Method:

• Preheat oven to 340 degrees F (170 C)

• Blend ingredients together

• Pour batter into five cupcake cases or five individual tins

• Bake for about 25 minutes or until an inserted knife comes out clean

• Serve with Greek yogurt and enjoy!

Lemon-Vanilla Muffins

Ingredients
(makes five muffins):

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• 5 scoops of Aktiv 50 Plus

• 2 eggs

• 1 cup of oats

• 1 tbsp lemon peel

• 3/8 cup of milk

• ¼ cup coconut flour

• ½ cup cottage cheese

• 1 tsp baking powder

• 2 thin lemon slices to garnish

Prune Protein Cookies

Ingredients
(makes 12 cookies):

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• 60g of walnuts or pecans

• 2 scoops of Aktiv 50 Plus

• 75g of prunes or dried figs

• 170 – 200ml of warm water

Method:

• Preheat oven to 180 degrees Centigrade

• Mix ingredients together in a blender

• Hand form cookies and place on a non-stick baking tray

• Bake for 15 minutes, or until cookies are golden brown

• Allow to cool before enjoying with fresh summer fruits!

Chocolate Protein Pancakes

Ingredients
(makes 10 pancakes):

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• 4 eggs

• 2 bananas

• 100g of oats

• 3 scoops of Aktiv 50 Plus

• 2 Tbsp of unsweetened cocoa powder

• 1 Tsp of ground cinnamon

• Fresh strawberries to garnish

Method:

• Preheat griddle and coat with non-stick cooking spray

• Add bananas, oats and whole eggs to blender, and blend bananas are fully mashed and oats are ground

• Add 3 scoops of Aktiv 50 Plus, cinnamon and cocoa powder, and blend again until smooth

• Pour by ¼ cup full on to griddle, and cook until bubbles begin to form, then flip and cook through, about two minutes

• Serve immediately with fresh strawberries

Chocolate Protein Waffles

Ingredients
(makes one waffle):

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• 1 scoop of Aktiv 50 Plus

• 1 Tbsp coconut flour

• 1 Tsp baking powder

• 1 egg

• 2-3 Tbsp of water

• 1 Tsp of vegetable oil

Method:

• Preheat waffle iron

• Combine Aktiv 50 Plus, coconut flour, baking powder and egg

• Use hand mixer or whisk to blend until the dry ingredients become wet.

• Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter.

• Grease waffle iron with oil to prepare for batter.

• Spoon batter onto hot iron.

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Cook waffles until crisp per manufacturer’s instructions and serve immediately with a pat of butter or your choice of low carb syrup (not included in macros)