© 2017 by AKTIV NUTRITION

Method:

  • Preheat oven to 340 degrees F (170 C)

  • Blend ingredients together

  • Pour batter into five cupcake cases or five individual tins

  • Bake for about 25 minutes or until an inserted knife comes out clean

  • Serve with Greek yogurt and enjoy!

Lemon-Vanilla Muffins

Ingredients
(makes five muffins):

  • 5 scoops of Aktiv 50 Plus

  • 2 eggs

  • 1 cup of oats

  • 1 tbsp lemon peel

  • 3/8 cup of milk

  • ¼ cup coconut flour

  • ½ cup cottage cheese

  • 1 tsp baking powder

  • 2 thin lemon slices to garnish

Prune Protein Cookies

Ingredients
(makes 12 cookies):

  • 60g of walnuts or pecans

  • 2 scoops of Aktiv 50 Plus

  • 75g of prunes or dried figs

  • 170 – 200ml of warm water

Method:

  • Preheat oven to 180 degrees Centigrade

  • Mix ingredients together in a blender

  • Hand form cookies and place on a non-stick baking tray

  • Bake for 15 minutes, or until cookies are golden brown

  • Allow to cool before enjoying with fresh summer fruits!

Chocolate Protein Pancakes

Ingredients
(makes 10 pancakes):

  • 4 eggs

  • 2 bananas

  • 100g of oats

  • 3 scoops of Aktiv 50 Plus

  • 2 Tbsp of unsweetened cocoa powder

  • 1 Tsp of ground cinnamon

  • Fresh strawberries to garnish

Method:

  • Preheat griddle and coat with non-stick cooking spray

  • Add bananas, oats and whole eggs to blender, and blend bananas are fully mashed and oats are ground

  • Add 3 scoops of Aktiv 50 Plus, cinnamon and cocoa powder, and blend again until smooth

  • Pour by ¼ cup full on to griddle, and cook until bubbles begin to form, then flip and cook through, about two minutes

  • Serve immediately with fresh strawberries

Chocolate Protein Waffles

Ingredients
(makes one waffle):

  • 1 scoop of Aktiv 50 Plus

  • 1 Tbsp coconut flour

  • 1 Tsp baking powder

  • 1 egg

  • 2-3 Tbsp of water

  • 1 Tsp of vegetable oil

Method:

  • Preheat waffle iron

  • Combine Aktiv 50 Plus, coconut flour, baking powder and egg

  • Use hand mixer or whisk to blend until the dry ingredients become wet.

  • Add water, one tablespoon at a time until the mixture becomes the consistency of a thick pancake batter.

  • Grease waffle iron with oil to prepare for batter.

  • Spoon batter onto hot iron.

Cook waffles until crisp per manufacturer’s instructions and serve immediately with a pat of butter or your choice of low carb syrup (not included in macros)